This article examines the diverse benefits of whey, a cheese production byproduct. Whey protein is a complete, rapidly digested protein source ideal for muscle growth and repair. It also supports weight management, immune function, and overall health due to its high bioavailability and unique bioactive compounds. Industrially, whey permeate can be used in food fortification, animal feed, and biofuel production. Whey-derived bioactive peptides show promise in pharmaceutical and cosmetic applications for their antimicrobial, antioxidant, and anti-aging properties. This review emphasizes the importance of sustainable and innovative approaches to maximize whey's potential in various industries.

What if cosmetics weren't just about marketing? That's the choice Arnaud made when he created his MyLi Cosmétiques brand. What's essential is the product and its ingredients, not the muse who spreads it on her face, right?

Sleep is one of the most important factors in good physical and mental health. It is important to have regular sleep patterns.